Join us on Mondays at 9 a.m. for Yoga with Jodie Keeth
Chair Class Description
Accessible Movement & Breathwork
Accessible Yoga is a class geared towards inclusivity, bringing elements of chair and traditional yoga along with strength and flexibility training while incorporating mindful breath work every step of the way. This class is approachable and appropriate for those who are brand new to yoga as well as experienced practitioners and everyone in between. Come celebrate your individuality and enjoy the true meaning of Sangha (the yogic principle of community) in this unique class.
*all ages and ability levels welcome.
*aromatherapy may be used.
*please wear clothing you will be comfortable moving in.
*bring a water bottle and a hand towel (towel is optional).
To truly heal, it means to heal the entire person, mind body and spirit. I’ve dedicated my life to helpng people all around the world discover what true healing looks like.
Monday – Friday: 8:00am – 5:00pm
Saturday: By Appointment
Sunday & Holidays: Closed